Many diets exist based on low-fat, unsweetened, protein foods, calorie counting, and separate meals. And there is an interesting diet that recommends eating certain foods depending on your blood type. Weight loss on this diet is satisfactory but a bit unusual. After all, you have to give up your usual and maybe your favorite products. Moreover, they can be low in fat and non-nutritious.
Weight loss by blood type
Weight loss with this diet involves consuming some foods, avoiding others. It is believed that the weight will go away on its own. Foods can be divided into beneficial, neutral and harmful substances for each blood type. That is, the same product helps one person lose weight, the second improves, and the third doesn’t change anything.
The diet is based on the principle that one should only eat the food that was present when certain blood appeared. That is, nature itself tells man what to use. It is believed that this food not only makes you leaner, but also strengthens the immune system, gives a person more energy and strength, improves the functioning of the digestive system and helps to eliminate allergies.
There are four blood types, they appeared at different times. At first, people ate mainly meat, then added agriculture - vegetables, cereals, and then people tamed domestic animals, so dairy products appeared, then groups mixed, and the last, fourth blood type was formed.
Weight loss does not happen quickly, it probably takes more than a month. During this time, the body will rebuild, function properly, and lose weight accordingly. However, it should be reminded that if your body does not detect a certain product, you develop an allergy to an approved product, it should be ruled out despite the diet. In contrast, do you feel good about eating an unwanted food? This will turn it on in the menu.
The essence of the diet is not to disrupt the whole normal diet, but simply to make adjustments, to try to get more of the allowed foods.
What foods are allowed for health and leanness?
So, what foods can people of different bloods consume and at the same time maintain health and slim figure?
As for the first group, it is based on meat. It can be anything and the by-products are also useful. Therefore, loin, slices and other meat dishes should be on the menu every day. In addition, vegetables, bread, but only rye, fish, seafood, sweet fruits are allowed. But cereals, buns, sweets, oils, eggs, fermented milk and dairy products should be sharply reduced. Drink herbal teas, sweet fruit juice.
For the next, second group, the menu is wider - these are fish, legumes, fruits, berries, vegetables, dairy products. You can eat chicken and eggs, but in small quantities. Consumption of acidic foods, sugar and white bread should be kept to a minimum. You can choose from a variety of juices, green tea and red wine.
People with the third blood type can consume almost anything. But there are some limitations: seafood, tomatoes, fatty meats and poultry, wheat and buckwheat groats should be kept to a minimum. But vegetable oils can be added to any salad and cereal. You can drink any tea and juice (except tomatoes) as well as coffee, beer and wine. It is advisable to exclude sweets and cakes for weight loss.
The fourth group is not much different from the third. It is advisable to choose lean meat, you can eat nuts, legumes, any baked goods, cereals, vegetables, fruits, dairy products. Sour fruits and buckwheat are not desirable. You can drink different infusions, teas, wine. For early weight loss, you should include more vegetable salad, seaweed, cottage cheese, kefir and yogurt on the menu.
All shades should be considered when creating the menu. It is very easy to remember everything that can and cannot be used. Within a week, the habit of eating the right foods develops. And remember, forbidden foods can be eaten, but only slightly.
Blood type diet menu
It is easy to put together a menu of approved products and follow it for a long time. Of course, the dishes can be changed - the menu should be varied.
Of course, the diet menu of the first group includes a lot of meat products, fish, a little dairy and muffins.
Here is the diet menu:
- in the morning - lean ham with rye bread, fruit;
- second breakfast - salad and bread;
- lunch - broth, chops, rice, vegetables;
- afternoon tea - eggs and juice;
- evening - seafood, salad, kefir.
The second group’s menu will include cereals, more dairy products, but there will still be few sweets and pastries.
Here is the diet menu:
- breakfast - porridge, berries, juice;
- snacks - yogurt and fruit;
- lunch - vegetable soup, fish, vegetables, bread, compote;
- afternoon tea - scrambled eggs and salad;
- evening - casserole with vegetables, green tea.
The menu of the third group is very varied. That’s why there will be cereal, fish, meat and vegetable dishes. But although sweets can be consumed, it is better to cut them off.
Sample menu:
- in the morning - omelette or porridge with bread and cheese;
- snack fruit or freshly squeezed juice;
- lunch - cereal soup, slices, vegetables, compote, bread;
- afternoon tea - yogurt or cottage cheese, juice;
- dinner - steamed fish and vegetables, kefir.
If your blood type is rare, it means you can eat almost anything. This means that the menu will be the usual proper nutrition we are used to. But there are a few nuances: you need to add more yogurt, kefir, cottage cheese and vegetable salad to the menu.
Here is the diet menu:
- breakfast - milk porridge, lean biscuits with cheese, freshly squeezed juice;
- second breakfast - fruit, cottage cheese, vegetables - one thing;
- lunch - vegetable cream soup, vegetable stew, bread, salad;
- snacks - kefir, fermented milk or yoghurt;
- dinner - fish, salad, tea.
The menu can of course be very varied, the point is to include healthy products. Non-recommended products may be included in the menu, but in small quantities. It is important that you easily tolerate your diet because it should promote your health.